Leek (white part)

Description

Leek (white part) is a cylindrical, layered vegetable with a creamy-white interior and a delicate, sweet-onion note with a subtle, slightly spicy bitterness. The flesh is firm, fibrous towards the outer layers, and when sautéed, it gains sweetness and a velvety texture, making it a versatile flavor addition. The white part of the leek is low in calories, rich in fiber, vitamins (especially vitamin K and C, as well as folic acid), and minerals such as manganese; it also contains sulfur compounds and flavonoids with anti-inflammatory and antioxidant properties, as well as inulin that supports gut flora. In the kitchen, it is used as a base for soups, creams, sauces, and casseroles, pairing well with potatoes, fish, cream, cheeses, and herbs. To maintain freshness, keep unwashed white parts in the refrigerator wrapped in a damp paper towel in the vegetable drawer and use within 7–10 days; for longer storage, blanch and freeze.