Scallops (Saint Jacques shellfish)

Scallops (Saint Jacques shellfish)

Description

Choose large, fresh scallops with a creamy white color and a slightly sweet, ocean scent. If you are using frozen ones, make sure they are 'dry' (without added polyphosphates) and thaw them slowly in the refrigerator. They are an excellent source of lean protein, vitamin B12, and selenium.

Nutrition facts (per 100g)

88 kcal Calories

17.0g Protein

2.4g Carbohydrates

0.8g Fats

Information

🍳 Recipes with this ingredient (2)

Delikatne Przegrzebki na Szafranowym Purée z Kalafiora z Sosem Cytrynowo-Maślanym

⏱️ 45 min 🟡 medium

Przegrzebki na Szafranowym Purée z Pasternaku z Szałwiowym Masłem Orzechowym

⏱️ 45 min 🟡 medium

🥗 Similar ingredients

Panko breadcrumbs

Roasted pumpkin puree

Dried marjoram

Shallot onion

Pomegranate juice (100%)

Moldy cheese (camembert)

🆕 Latest recipes

Lentil salad with roasted bell pepper, parsley, and honey vinaigrette

⏱️ 60 min 👁 24

Grilled Salmon with Herbs and Young Cabbage Salad

⏱️ 50 min 👁 30

Beetroot soup with natural yogurt and young carrots

⏱️ 40 min 👁 28

Kefir with seasonal fruits (apple, plum, berries)

⏱️ 10 min 👁 25

🎲 Random recipe

Try something new!

Cottage cheese cheesecake served cold with raspberry mousse and oat crumble

⏱️ 360 min 📂 Cakes and Bakes