← Ingredients

Scallops (Saint Jacques shellfish)

Description

Choose large, fresh scallops with a creamy white color and a slightly sweet, ocean scent. If you are using frozen ones, make sure they are 'dry' (without added polyphosphates) and thaw them slowly in the refrigerator. They are an excellent source of lean protein, vitamin B12, and selenium.

Nutrition facts (per 100g)

88 kcal Calories
17.0g Protein
2.4g Carbohydrates
0.8g Fats

Information

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🍳 Recipes with this ingredient (2)

Delikatne Przegrzebki na Szafranowym Purée z Kalafiora z Sosem Cytrynowo-Maślanym

⏱️ 45 min 🟡 medium

Przegrzebki na Szafranowym Purée z Pasternaku z Szałwiowym Masłem Orzechowym

⏱️ 45 min 🟡 medium

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