Fruit sauce / raspberry coulis

🌱 Vegetarian 🌿 Vegan

Description

Fruit sauce, known as raspberry coulis, is a smooth, silky puree with an intense ruby color and a distinct sweet-tart raspberry flavor with an aromatic, slightly floral note; coulis is usually strained to remove larger seeds, giving it a glossy consistency and elegant appearance. Nutritionally, it is low in fat and relatively low in calories, providing vitamin C, fiber depending on the degree of straining, and antioxidants like anthocyanins, which support heart health and have anti-inflammatory properties; it is worth monitoring the added sugar content, especially in commercial products. Raspberry coulis pairs wonderfully with desserts such as panna cotta, ice cream, and cheesecakes, enhances yogurts, oatmeal, or smoothies, and can also serve as a sauce for game or duck in modern cuisine. It can be stored in an airtight container in the refrigerator for 3–5 days or portioned in the freezer for about 3 months; before use, thaw slowly in the refrigerator and optionally gently heat.

Nutrition facts (per 100g)

50 kcal Calories
0.5g Protein
12.0g Carbohydrates
0.2g Fats

Information

🍳 Recipes with this ingredient (1)

Sernik na zimno (klasyczny, kremowy)

⏱️ 240 min 🟡 medium

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Chia seeds (for coating or adding to the mixture)

Turkey breast

Freshly grated horseradish (optional)

Goat cheese

Strong espresso

Boneless, skinless chicken thighs

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