Sumac

🌱 Vegetarian 🌿 Vegan

Description

Sumac is an intensely red, powdered fruit of the shrub from the genus Rhus, with a grainy texture and a characteristic citrusy-sour flavor with a fruity, slightly tannic note. It resembles a dark pink powder or small dried berries that, when crushed, release an aroma reminiscent of lemon zest and gooseberry. Nutritionally, sumac is low in calories and provides vitamin C as well as polyphenols and anthocyanins with antioxidant and anti-inflammatory properties that may support immunity and cardiovascular health. In the kitchen, it works well as a souring addition to meats, fish, salads (e.g., fattoush), dips like hummus, marinades, and dressings, as well as a spice for roasted vegetables and rice, where it enhances the fresh, acidic notes of dishes. To preserve its aroma, store sumac in an airtight container in a cool, dark place, preferably using it within 6–12 months; whole fruits last longer than ground powder.

Nutrition facts (per 100g)

239 kcal Calories
5.0g Protein
44.0g Carbohydrates
8.0g Fats

Information

Typical weight 100.0g

🍳 Recipes with this ingredient (6)

Kebab Adana

⏱️ 45 min 🟡 medium

Zimowa sałatka z pieczoną dynią, granatem i chrupiącą ciecierzycą (wersja wegańska)

⏱️ 35 min 🟢 easy

Jesienna sałatka z pieczoną dynią, karmelizowaną cebulą, granatem i dressingiem tahini‑miód

⏱️ 50 min 🟡 medium

Sałatka fusion: pieczone bataty z jarmużem, halloumi i granatem

⏱️ 60 min 🟡 medium

Nowoczesna sałatka zimowa z pieczonymi marchewkami, fenkułem, granatem i chrupiącą ciecierzycą

⏱️ 60 min 🟡 medium

Krostini imprezowe z pieczonym burakiem, kremem z koziego sera i pestkami granatu (wersja e599b418)

⏱️ 90 min 🟡 medium

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