Dried hibiscus flowers

🌱 Vegetarian 🌿 Vegan

Description

Dried hibiscus flowers have an intense, tart-sour flavor reminiscent of cranberry with a delicate floral note, and they are characterized by a deep crimson-purple color and brittle, mushy calyxes. They are low in calories, rich in vitamin C, antioxidants (anthocyanins), and flavonoids, and also contain trace amounts of minerals such as calcium, iron, and magnesium, as well as fiber, which contributes to antioxidant activity, supports immunity, provides mild digestive support, and may potentially lower blood pressure. Individuals taking blood pressure-lowering medications or pregnant women should consult a doctor before use. In the kitchen, dried hibiscus is used for brewing teas and infusions, preparing syrups, lemonades, cocktails, jams, salad dressings, marinades, and desserts, as well as a natural dye; it pairs well with citrus fruits, ginger, mint, and honey. It should be stored in a sealed, dry, and dark container in a cool place, away from moisture; it retains its aroma and color for about one to two years.

Nutrition facts (per 100g)

300 kcal Calories
6.0g Protein
60.0g Carbohydrates
2.0g Fats

Information

🍳 Recipes with this ingredient (3)

Ziołowa herbata świąteczna

⏱️ 20 min 🟢 easy

Herbata z hibiskusa z miodem

⏱️ 15 min 🟢 easy

Zimowy koktajl pomarańczo-granatowy z hibiskusem i kokosem (fusion)

⏱️ 30 min 🟡 medium

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