Spinach

Description

Spinach has a delicate, somewhat grassy flavor with a slight hint of sweetness; young leaves are soft and bright, while older ones are larger and dark green, sometimes a bit fibrous. It is low in calories and rich in vitamins A, C, and K, folic acid, iron, magnesium, and antioxidants such as lutein and zeaxanthin, which support eye, bone, and cardiovascular health, as well as having anti-inflammatory properties. It contains fiber and nitrates, which can positively affect blood pressure, although the presence of oxalates limits the absorption of some minerals. Culinarily, spinach is very versatile: great raw in salads and smoothies, briefly sautéed as an addition to pasta, omelets, or soups, used as a filling for dumplings, lasagna, or sauces. Store it in the refrigerator in a perforated bag or container, dry and unwashed, preferably to be consumed within 3–5 days; for longer storage, blanch and freeze.