Za'atar

🌱 Vegetarian 🌿 Vegan ⚠️ Allergen

Description

Za'atar is an aromatic spice blend from the Middle East with a herbal, slightly buttery flavor of thyme/oregano, citrusy acidity from sumac, and a slightly nutty note from sesame. It looks like a grainy mix of greenish-brown leaves with light sesame seeds and fine sumac powder, giving it a pleasant, rustic texture. Nutritionally, za'atar is low in calories, rich in antioxidants and anti-inflammatory compounds from the herbs, while sesame adds healthy fats, protein, fiber, and minerals such as calcium and magnesium. It works well as a seasoning for bread (e.g., man'oushe), yogurt or labneh dips, olive oil, roasted vegetables, meats, salads, and marinades. Store in an airtight, dark, and cool place, away from moisture and light; optimal freshness usually lasts 6–12 months.

Nutrition facts (per 100g)

276 kcal Calories
9.1g Protein
42.4g Carbohydrates
8.0g Fats

Information

Typical weight 100.0g

🍳 Recipes with this ingredient (1)

Miska Mocy z Pieczonym Bakłażanem, Hummusem z Batatów i Chrupiącą Ciecierzycą

⏱️ 75 min 🟡 medium

🥗 Similar ingredients

Tomato paste

Salmon fillet

Garlic

Kimchi

Sugar sprinkles white pearls

Edamame (cooked, frozen)

🆕 Latest recipes

Country-style kebab with pork neck, grilled vegetables, and garlic-mayonnaise sauce

⏱️ 60 min 👁 25

Arugula salad with grilled peaches, goat cheese, and toasted nuts

⏱️ 25 min 👁 21

Grilled Duck with Fresh Plum Sauce and Fresh Beet Salad

⏱️ 60 min 👁 23

Pierogi with cottage cheese and young potatoes, sautéed with bacon and chives

⏱️ 75 min 👁 15

🎲 Random recipe

Try something new!

Quick Chocolate-Orange Cups with Cranberry Sauce and Toasted Nuts

⏱️ 30 min 📂 Dishes for Special Occasions