Pierce the eggplants with a fork in several places.
Ingredients:
Eggplant
Description
Creamy roasted eggplant paste - the Arabic cousin of hummus. Roasted eggplant over an open flame or in the oven gains a unique smoky aroma. The combination with tahini, garlic, and lemon juice creates a velvety paste with a deep flavor. Served with warm pita and olive oil - perfect for parties and as a healthy snack. Vegan, low-calorie, and incredibly aromatic.
Składniki (8)
Servings:
4
- Tahini 60 g
- Sea salt 3 g
- Olive oil 30 ml
- Lemon 0.0 szt.
- Eggplant 0.0 szt.
- Garlic 0.6 ząbek
- ✨ Opcjonalne
- Ground cumin 3 g
- Parsley 0.0 pęczków
💰 Szacowany koszt dania:
~21.84 PLN
(5.46 PLN/porcję)
💡 Kliknij na składnik aby oznaczyć jako użyty
Preparation steps
1
2
Bake directly over the flame or in the oven at 220°C for 30-40 minutes.
Skórka powinna być zwęglona, miąższ całkowicie miękki.
3
We cut the hot eggplants in half, scoop out the flesh, and squeeze out the excess liquid.
4
Mash the pulp with a fork or blend it into a chunky paste.
5
Add tahini, minced garlic, and lemon juice.
Ingredients:
Tahini, Garlic, Lemon
6
Season with caraway seeds and salt, mix.
Ingredients:
Ground cumin, Sea salt
7
Transfer to a plate and drizzle with olive oil.
Ingredients:
Olive oil
8
We decorate with chopped parsley and a pinch of paprika.
Ingredients:
Parsley
Fun Fact
Baba ghanoush is considered one of the oldest dishes in Mediterranean cuisine, and some claim that its history dates back to ancient times.
Best for
Tips
🍽️
Serving
It is best to serve baba ghanoush in a bowl on a wide plate, accompanied by warm pita, olive oil, and fresh vegetables. You can garnish it with parsley and sprinkle paprika for a better visual effect.
🥡
Storage
Store leftover baba ghanoush in an airtight container in the refrigerator, where it can last up to 5 days. To reheat, it's best to use the microwave, and before serving, add a drizzle of olive oil.
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