Apple (e.g. gray renet)

Description

Apple, for example, the Gray Reneta, has an intense, slightly sour taste with a distinct aroma and a firm, creamy flesh; the skin is usually green-yellow with a blush, and the fruits are hard and juicy. Nutritionally, apples are low in calories, rich in dietary fiber (including pectins), vitamin C, minerals such as potassium, and antioxidants like quercetin. Regular consumption positively affects digestion, the feeling of fullness, may lower cholesterol levels, and supports immunity due to its anti-inflammatory properties. In the kitchen, the Gray Reneta works well both raw in salads and as an ingredient in baked desserts, mousses, compotes, and sauces — its tart flavor beautifully balances sweetness. To maintain freshness, store apples in a cool, dry place or in the refrigerator, separated from ethylene-sensitive vegetables, avoid damage, and regularly check the condition of the fruits.