Boiled egg

Description

A boiled egg has a delicate, slightly buttery flavor; the white part is firm and light, while the yolk is creamy to dry in texture depending on the cooking time, often with a more intense color when following a diet rich in carotenoids. It is a simple, aesthetic ingredient that adds contrast and texture to dishes. Eggs provide high-quality protein, vitamins (A, D, B12), choline, and minerals such as iron and selenium, as well as lutein and zeaxanthin beneficial for vision; they promote satiety, muscle building, and cognitive functions. In the kitchen, they work well as an addition to salads, sandwiches, egg spreads, fillings (e.g., stuffed eggs), lunch compositions, or warm breakfasts. They are best stored in their shells in the refrigerator for up to 7 days; peeled eggs should be kept in a closed container and consumed within 24 hours, without washing the shell before storing.