Sunflower lecithin

🌱 Vegetarian 🌿 Vegan

Description

Sunflower lecithin is a mild, almost neutral-tasting ingredient with a creamy-yellow color; it comes in liquid, paste, or fine granule form, without an intense smell and without the protein allergens typical of soy. It is rich in phospholipids, particularly phosphatidylcholine and choline, which support fat metabolism, liver function, and the nervous system, as well as contribute to better absorption of certain nutrients. As a natural emulsifier, it can help stabilize lipids and improve the texture of dishes. In the kitchen, sunflower lecithin works well in mayonnaise, sauces, dressings, chocolate, baked goods, and ice cream, enhancing the consistency, smoothness, and durability of emulsions while facilitating the processing of doughs and batters. It should be stored in a tightly closed container in a cool, dry, and shaded place, away from moisture and strong odors; liquid versions are best kept in the refrigerator, while granules can be stored at room temperature, using them within a reasonable time after opening.

Nutrition facts (per 100g)

763 kcal Calories
0.0g Protein
0.0g Carbohydrates
100.0g Fats

Information

Typical weight 100.0g

🥗 Similar ingredients

White chocolate

Dark chocolate (min. 70%)

Roasted pistachios

Gingerbread cookies (e.g. Katarzynki)

Chicken thigh fillet

Coconut cream

🆕 Latest recipes

Grilled trout with dill butter and lemon

⏱️ 60 min 👁 41

Country sausage skewers with peppers and onions with honey mustard

⏱️ 60 min 👁 48

Grilled Pork Neck in Honey-Marjoram Glaze

⏱️ 420 min 👁 31

Grilled oscypek with raspberry reduction and toasted nuts

⏱️ 60 min 👁 31

🎲 Random recipe

Try something new!

Fusion winter salad with roasted beets, quinoa, pickled pear, and halloumi with tamarind-tahini dressing

⏱️ 90 min 📂 Fusion cuisine