Almond flour

Description

Almond flour has a delicate, slightly sweet flavor with a hint of nuttiness and a fine, slightly grainy texture in a creamy-beige color. It is naturally gluten-free and rich in monounsaturated fats, protein, fiber, as well as vitamin E and minerals such as magnesium. Due to its low carbohydrate content and favorable lipid profile, it supports a feeling of fullness, may help in controlling blood sugar levels, and is a valuable component of low-carbohydrate diets; however, it is important to keep in mind its calorie content and possible nut allergies. In the kitchen, almond flour works great in gluten-free baking, cakes, cookies, macarons, pancakes, and as a coating or ingredient in fillings and sauces, adding moisture and flavor. It should be stored in an airtight container away from light and heat; at room temperature, it stays fresh for several weeks, in the refrigerator for up to several months, and in the freezer for about a year to prevent the fats from going rancid.