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Almond flakes (optional)

🌱 Vegetarian 🌿 Vegan

Description

Almond flakes are thin, light flakes with a delicate, slightly sweet and nutty flavor, and a pleasant, crunchy texture when toasted. Their subtle aroma does not overpower dishes but adds a touch of elegance and texture, while their light cream-colored appearance makes them an excellent decoration. Nutritionally, they are a source of monounsaturated fats, protein, fiber, vitamin E, and minerals such as magnesium and calcium; they support heart health, help maintain satiety, and provide antioxidants. In the kitchen, almond flakes are suitable for baking, muesli, salads, desserts, oatmeal, and as a topping for meats or fish, as well as a crunchy addition to vegetable dishes. Store them in an airtight container in a cool, dry place, away from light; for longer freshness, it is advisable to keep them in the refrigerator or freeze them to avoid the fats going rancid.

Nutrition facts (per 100g)

579 kcal Calories
21.0g Protein
22.0g Carbohydrates
50.0g Fats

Information

🍳 Recipes with this ingredient (1)

Cytrynowo‑rabarbarowe ciasto ze złocistą kruszonką i lukrem werbenowym

⏱️ 90 min 🟡 medium

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