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Fresh mint for decoration (optional)

🌱 Vegetarian 🌿 Vegan

Description

Fresh mint for decoration (optional) has an intense, refreshing aroma with a minty note and bright green, serrated leaves with a delicate, elegant structure that immediately catch the eye and add freshness to dishes. It is low in calories, provides small amounts of vitamins A and C, minerals such as iron and manganese, as well as antioxidants and essential oils that aid digestion, have anti-inflammatory properties, and refresh breath. In the kitchen, mint works well as a decoration and an addition to drinks (cocktails, tea), desserts, salads, yogurt sauces, lamb dishes, and Mediterranean and Arabic cuisine, enhancing flavor and adding a slightly cooling touch. To keep it fresh, do not wash the leaves before storing; wrap them in a lightly damp paper towel and place them in an airtight bag or put a bunch in a glass of water covered with plastic wrap and store in the fridge; you can also freeze the leaves in ice cubes with water or oil.

Nutrition facts (per 100g)

70 kcal Calories
3.8g Protein
8.4g Carbohydrates
0.9g Fats

Information

🍳 Recipes with this ingredient (1)

Mus truskawkowy

⏱️ 90 min 🟡 medium

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