Menu

Coconut flakes (for coating)

🌱 Vegetarian 🌿 Vegan

Description

Desiccated coconut for coating is made of fine, white or slightly creamy flakes of coconut flesh with a mildly sweet, nutty aroma and a pleasant, crunchy texture when toasted. They give dishes an exotic scent and subtle creaminess, while also creating an attractive, golden crust after cooking. They are rich in medium-chain triglycerides (MCT), fiber, and minerals such as manganese, copper, and iron, which support energy metabolism, feelings of fullness, and bone health. Due to their high caloric content, it is advisable to use them in moderation. In the kitchen, they are perfect for coating desserts (balls, bars), cakes, fish, and poultry before frying, as well as for sprinkling on yogurts, salads, or muesli. Store the flakes in an airtight container in a cool, dry place; for longer freshness, place them in the refrigerator or freezer and protect them from moisture and strong odors.

Nutrition facts (per 100g)

660 kcal Calories
6.9g Protein
22.0g Carbohydrates
64.0g Fats

Information

🍳 Recipes with this ingredient (2)

Kokosowe pralinki 'Biała Laguna' z kremem migdałowo-białoczkoladowym

⏱️ 90 min 🟡 medium

Korzenne Trufle Czekoladowe z Orzechami i Pomarańczą

⏱️ 90 min 🟢 easy

🥗 Similar ingredients

Czarnuszka do posypania

Krewetki tygrysie surowe

Freeze-dried mango

Sushi rice (dry)

Lactarius deliciosus

Cream cheese

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 13

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 10

Goulash 'Pure Pantry'

⏱️ 50 min 👁 6

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 10

🎲 Random recipe

Try something new!

Beef Rolls with Cabbage

⏱️ 90 min 📂 Christmas Eve Dinner