Preheat the oven to 200°C (top-bottom). Wash the beets with a brush under running water, trimming the ends thinly. Do not peel the skin — it will retain the color and moisture. Drizzle each beet with 1 tablespoon of oil (about 15 g), sprinkle with a little salt (about 1 g per serving), wrap individually in aluminum foil, and place on a baking sheet. Bake in the middle of the oven for 45–60 minutes depending on size: check for tenderness by inserting a thin knife or skewer — it should go in smoothly without resistance. After baking, set aside to cool slightly (10–15 minutes), then remove the foil and allow the beets to steam off.
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