Prepare all the ingredients and utensils: set up a large bowl, a cutting board, and a knife, a manual juicer or a sieve for squeezing the lime, as well as a spoon and a fork. Wash the lime and parsley, peel the garlic and onion. Check the ripeness of the avocado - it should yield slightly under gentle pressure but not be soft like a sponge.
Description
Creamy avocado pasta with fresh garlic and lime juice is a quick, aromatic snack with a mildly tangy finish. Inspired by Mexican guacamole but adapted to Polish ingredients and taste: we use rapeseed oil and optionally tomato and parsley. Perfect for sandwiches, with crispy rye bread, as a dip for vegetables and snacks at gatherings. It is served chilled or at room temperature; it has a smooth consistency with possible small pieces of avocado for texture.
Ingredients Used
Ingredients (9)
- Avocado 2 szt. (~400 g)
- Garlic 2 ząbki (~10 g)
- Lime 1.6 szt. (~80 g)
- Rapeseed oil 15 g
- Red onion 100 g
- 🌿 Przyprawy
- Salt 2 g
- Black pepper 2 szczypty (~1 g)
- ✨ Opcjonalne
- Tomato 1.3 szt. (~150 g)
- Parsley 1 pęczek (~30 g)
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Preparation steps
Preparation
Cut the avocado in half lengthwise, making a cut down to the pit. Twist the halves in opposite directions and remove the pit with a spoon. Use a spoon to scoop out the flesh from both halves and place it in a large bowl. If the avocado has dark spots inside, remove them with a teaspoon.
Finely chop the red onion (about 3-5 mm dice) and finely chop or press the garlic through a press. Transfer the onion and garlic to a bowl with the avocado. Grate some of the lime zest if you want a more intense aroma (only the green part), then squeeze the juice from the whole lime into the bowl. Add a tablespoon of rapeseed oil.
Mash the ingredients with a fork or potato masher directly in the bowl: start from the center, knead for 1-2 minutes until you achieve a creamy consistency with small pieces of avocado (you can make it completely smooth if you prefer). Add salt and black pepper, mix, and taste. Adjust the balance of acidity and salt by adding more lime juice or salt, 1/4 teaspoon (about 1-2 g) at a time.
Additions (optional)
If you are using a tomato, chop it into small cubes and drain the excess juice, then gently mix it into the paste. Finely chop the parsley and add 1-2 teaspoons to taste. Additionally, you can add natural yogurt (2-3 tablespoons) for a milder flavor.
Serving
Transfer the paste to a shallow bowl, drizzle a little canola oil on top for shine, and garnish with parsley leaves. Serve with rye bread, whole grain crackers, rice cakes, or as a dip for raw vegetables (carrots, celery, cucumber).
Fun Fact
Avocado was cultivated and valued by the Aztecs; the name "ahuacatl" originally referred to both the fruit and ironically to the shape of the fruit. In Europe, avocado gained popularity as a base for creamy spreads and dips.
Best for
Tips
Serve chilled or at room temperature. To add texture, sprinkle thinly sliced radish or toasted sunflower seeds on top. For a bolder version, add finely chopped chili pepper or a bit of smoked paprika.
Store the paste in an airtight container in the refrigerator for up to 24 hours. To slow down browning, place plastic wrap directly on the surface of the paste to eliminate air, or add a thin layer of lime juice on top. Do not freeze (texture change).
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