Fresh coriander (leaves)
Description
Fresh coriander (leaves) has delicate, light green, feathery leaves with slightly wavy edges and a pleasantly intense, citrus-herb aroma with a peppery-bitter note; some people perceive its taste as "soapy" due to genetic sensitivity. It is low in calories, rich in vitamins A, C, and K, folic acid, and minerals such as potassium and iron, as well as antioxidants; it supports immunity, circulation, and digestion, has anti-inflammatory properties, and aids in detoxification. Culinary uses of coriander include fresh additions to salsas, chutneys, salads, soups, curries, Mexican and Asian dishes, as well as marinades and dips; it pairs excellently with lime, chili, garlic, and olive oil. To maintain freshness, do not wash the leaves before storing, wrap them in a slightly damp paper towel, and place them in a perforated bag or stand them in a jar of water in the refrigerator; use within a few days or freeze in oil/in ice cubes for longer storage.
