Check the ripeness of the avocado: gently press the fruit with your thumb. It should yield slightly but not be mushy. The skin should be free of deep, dark dents. If the fruit is hard, set it aside for 2-3 days at room temperature; if very soft, use it immediately.
Description
Creamy paste made from ripe avocado combined with delicate cottage cheese — a simple winter idea for a filling and nutritious snack. The dish combines the smoothness and creaminess of avocado with the slightly grainy texture of the cheese, the tartness of lemon, and the aroma of garlic and fresh chives. This dish, inspired by Mediterranean cuisine with a Polish twist (cottage cheese as a local dairy), works great as a spread for rye bread, a dip for raw root vegetables, or a quick breakfast for a warm bite. Visually, the paste has an intense green color broken up by white specks of cheese and green strands of chives — aesthetic and appetizing on any table.
Ingredients Used
Ingredients (9)
- Avocado 2 szt. (~400 g)
- Cottage cheese 200 g
- Lemon 0.6 szt. (~50 g)
- Rapeseed oil 15 g
- Garlic 1 ząbek (~5 g)
- 🌿 Przyprawy
- Salt 2 g
- Black pepper 2 szczypty (~1 g)
- ✨ Opcjonalne
- Chives 0.3 pęczków (~30 g)
- Rye bread 200 g
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Preparation steps
Ingredients and preparation
Prepare the lemon and garlic. Place half a lemon (about 50 g) on a cutting board and press it down with your hand, then cut it in half and squeeze the juice into a small bowl, removing the seeds. Peel a clove of garlic and chop it very finely or press it through a garlic press — if you're concerned about the strong flavor, wait 2-3 minutes after chopping before mixing it with the lemon juice, which will mellow the sharpness.
Assembling the paste
Cut the avocado in half lengthwise around the pit. Twist the halves in opposite directions to separate them. Gently tap the pit with the knife blade and twist to remove it. Then, use a spoon to scoop the flesh out of the skin and transfer it to a large bowl. If the avocado has dark spots inside, remove them with a spoon.
In a bowl with avocado, add cottage cheese (200 g). First, mash the avocado with a fork for about 1-2 minutes — aim for a smooth-creamy consistency with small lumps if you prefer texture. Then add the cottage cheese and mix with a wooden spoon or silicone spatula for another minute until the ingredients are combined: the paste should be uniform, slightly fluffy, but with noticeable curds of cheese.
Seasoning
Add the juice of the lemon (the whole from the prepared half), rapeseed oil (15 g), chopped garlic, salt (2 g), and pepper (1 g). Mix for 30–45 seconds and taste. If the paste is too thick, add another teaspoon of oil or a tablespoon of cheese and mix. The goal is a creamy, slightly moist consistency without excess liquid.
Finishing and serving
Transfer the paste to a serving dish. If you are using chives (30 g), finely chop a portion and sprinkle it on top for decoration and freshness. Serve with lightly toasted rye bread (200 g) — the paste also tastes great with raw carrots, celery sticks, or crackers.
Final tips
Taste the paste once more before serving and adjust the seasonings. If you are preparing it in advance, place plastic wrap directly on the surface of the paste to minimize air contact and discoloration. Remove it to room temperature for 10–15 minutes before serving to allow the flavors to develop.
Fun Fact
Avocado comes from Central America, where it has been cultivated by indigenous people for millennia; in Poland, it has been popularized as a luxurious ingredient in healthy spreads and salads over the past few years.
Best for
Tips
Serve the pasta in a dish of contrasting color (e.g., white or earthenware), sprinkled with chives and freshly ground pepper. Add cucumber slices, carrot, or radish slices to the set. For a heartier version, add slices of smoked tofu or a hard-boiled egg (optional).
Store in an airtight container in the refrigerator for up to 48 hours. To reduce darkening, cover the paste directly with plastic wrap or place a thin layer of oil on top. Reheating is not recommended — only bring it to room temperature before serving.
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