Preheat the oven to 200°C (top-bottom). Cut the pumpkin in half, scoop out the seeds with a spoon, and remove the tough fibers. If you are using hokkaido pumpkin, you can leave the skin on; if using butternut, peel it. Cut into pieces of similar size (about 3–4 cm). Arrange the pieces on a baking sheet lined with parchment paper, skin side down, sprinkle lightly with salt, and bake for 30–40 minutes, until the flesh is soft (check with a fork – it should go in easily).
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