We rinse the sardines, gut them if necessary, and dry them.
Ingredients:
Fresh sardines
Description
A simple Mediterranean dish - fresh sardines grilled or baked with olive oil, garlic, and lemon. The fish develops a crispy skin while retaining a juicy flesh rich in omega-3. Sprinkled with coarse sea salt and fresh herbs, they are served with bread for dipping in the aromatic juice. The tradition of port taverns from Portugal, Spain, and Greece on your plate.
Ingredients Used
Ingredients (7)
Servings:
4
- Fresh sardines 600 g
- Sea salt 10 g
- Olive oil 60 ml
- Lemon 2 g
- Garlic 0.8 clove (~4 g)
- ✨ Optional
- Black pepper 6 pinch (~3 g)
- Parsley 1 g
💰 Estimated dish cost:
~122.65 PLN
(30.66 PLN/serving)
💡 Click an ingredient to mark it as used
Preparation steps
1
2
Chop the garlic finely and mix it with the olive oil.
Ingredients:
Garlic, Olive oil
3
Rub the sardines with the garlic mixture, season with salt and pepper.
Ingredients:
Sea salt, Black pepper
4
Preheat the grill or grill pan to high temperature.
5
Grill the sardines for 3-4 minutes on each side.
Nie przesuwaj ryb zbyt często, by ładnie się opiekły.
6
Transfer to a serving platter and drizzle with lemon juice.
Ingredients:
Lemon
7
Sprinkle with fresh parsley.
Ingredients:
Parsley
8
Serve immediately with bread and the rest of the lemon.
Fun Fact
Sardines are not only tasty but also very healthy, rich in omega-3 fatty acids and vitamin D.
Best for
Tips
🍽️
Serving
Serve the sardines on a large plate, garnished with fresh parsley. They pair perfectly with crispy bread that can be dipped in the aromatic juice. Serve warm, accompanied by lemon slices.
🥡
Storage
Store leftover sardines in an airtight container in the refrigerator for up to 2 days. You can reheat them in a pan or in the oven to restore their crispiness.
📸 Cooked by the community
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Comments (1)
Użyjcie żeliwnej patelni - mięso lepiej się rumieni i jest soczystsze.
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