Prepare all the ingredients: peel the onion and chop it into small cubes (about 1 cm), press the garlic through a press or finely chop it, cut the zucchini in half lengthwise and slice it into half-moons or cubes (about 1 cm), clean the bell pepper from seeds and chop it into cubes, chop the tomatoes into larger cubes, rinse the spinach under cold water and drain it. Grate the lemon zest using a fine grater and squeeze out the juice. If you are using cheese, grate it; chop the nuts coarsely.
Description
Kaszotto is risotto made with grains instead of rice — here we use barley, which gives a creamy, slightly nutty texture. This summer, quick dish combines gently sautéed zucchini, bell pepper, and tomatoes with fresh spinach, finished with lemon zest and a piece of butter for creaminess. The dish is colorful and nutritious; it works great as a light lunch on warm days or as a main course for a gathering with friends. Serve with grated cheese and chopped walnuts for a contrast of texture and flavor. Kaszotto is filling, rich in fiber, and easy to prepare even for a beginner cook.
Ingredients Used
Ingredients (16)
- Barley groats 320 g
- Onion 1 pcs (~150 g)
- Garlic 3 clove (~15 g)
- Zucchini 0.8 pcs (~200 g)
- Red bell pepper 1.1 pcs (~200 g)
- Tomato 2.5 pcs (~300 g)
- Spinach 200 g
- Rapeseed oil 30 g
- Butter 20 g
- Vegetable broth 1000 ml
- Lemon 1 pcs (~80 g)
- 🌿 Spices
- Salt 0.1 pinch (~4 g)
- Black pepper 4 pinch (~2 g)
- Thyme 2 g
- ✨ Optional
- Cheese 80 g
- Walnuts 40 g
💡 Click an ingredient to mark it as used
Preparation steps
Preparation
Cooking the groats
Rinse the pearl barley under cold water until the water runs clear. In a pot, heat the broth to a gentle simmer (it should be hot but not boiling). In a wide, heavy-bottomed skillet, heat 15 g of rapeseed oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, stirring, until the onion becomes translucent and soft. Add the garlic and sauté for 30 seconds, until you can smell the aroma.
Pour the dry, rinsed pearl barley into the pan with the onion and garlic. Sauté for 2–3 minutes, stirring, until the grains become slightly shiny and have a delicate nutty aroma. Then pour in 200 ml of hot broth and stir until the barley absorbs the liquid. Continue adding broth in 150–200 ml increments, stirring each time and waiting for the liquid to be absorbed. Cook for about 16–18 minutes in total, until the barley is soft but still slightly firm (al dente).
Sautéing vegetables
While the groats are cooking, heat the remaining 15 g of oil in another wide pan. Add the bell pepper and sauté for 4-5 minutes over medium heat until it softens slightly and takes on color. Add the zucchini and sauté for another 4 minutes until the zucchini starts to brown slightly. Add the tomatoes and sauté for 2-3 minutes to release some juice. Finally, add the spinach and sauté for 1-2 minutes, just until wilted. Season with a pinch of salt, a pinch of pepper, and 1/2 teaspoon of thyme.
Finishing and serving
When the grain is soft and most of the broth is absorbed, remove the pan from the heat. Add butter, lemon zest, and 1–2 tablespoons of lemon juice, and stir vigorously to make the risotto creamy. Add the sautéed vegetables and gently fold them in. Taste and season with salt and pepper to your liking. If you are using cheese, mix most of the grated cheese into the risotto, reserving some for sprinkling. Transfer the risotto to plates, sprinkle with the remaining cheese and chopped walnuts.
Serving
Serve the risotto hot, spoon a portion onto a plate and gently shape it with a spoon. Garnish with lemon zest and freshly ground pepper. You can also serve a slice of lemon on the side and fresh herbs (e.g., parsley or dill).
Fun Fact
Kaszotto is a Polish variation of risotto — instead of Italian rice, local grains such as barley or buckwheat are used. Dishes like this combine tradition with modernity and promote local ingredients.
Best for
Tips
Serve immediately when the risotto is creamy. Use flat plates for serving, sprinkle with extra cheese and nuts just before serving. For a vegan version, omit the butter and cheese, replace with plant-based margarine and sprinkle with nutritional yeast.
Store in the refrigerator in an airtight container for up to 2 days. Reheat in a pan over low heat with 2–3 tablespoons of water or broth to restore the creamy consistency. Do not freeze — the texture of the grain may change.
📸 Cooked by the community
Log in to add a photoAdd a photo of the finished dish
After moderator approval, you will receive 10 experience points.
No one has added a photo yet. Be the first!
Comments (0)
Be the first to comment on this recipe!
Add a comment