Wash all the vegetables under cold running water. Dry the tomatoes and cut them into quarters, removing the tough stem. Cut the cucumber lengthwise and, if the skin is thick or bitter, peel it thinly; cut into large pieces. Cut the bell pepper, remove the seeds, and chop into pieces. Peel the onion and cut it in half, then into thick slices. Peel the garlic and lightly crush it with the flat side of a knife.
Description
Refreshing, summer gazpacho prepared in a modern Polish style — a cold vegetable soup based on ripe tomatoes and fresh cucumbers with the addition of red bell pepper, red onion, garlic, and kefir for a velvety texture. The dish combines the cooling effect of the vegetables with the gentle acidity of vinegar and kefir, while crunchy croutons or a bit of cream highlight the contrast of textures. Perfect as a light lunch, an appetizer for a summer gathering, or a quick dinner. Visually: an intensely red-green soup served in a shallow bowl, decorated with basil leaves and a drizzle of oil. Serve chilled, with optional dill or sour cream.
Ingredients Used
Ingredients (14)
- Tomato 6.7 pcs (~800 g)
- Cucumber 1 pcs (~300 g)
- Red bell pepper 0.8 pcs (~150 g)
- Red onion 150 g
- Garlic 2 clove (~10 g)
- Stale bread 80 g
- Rapeseed oil 30 g
- Kefir 200 g
- Red wine vinegar 20 ml
- 🌿 Spices
- Salt 0.1 pinch (~4 g)
- Black pepper 4 pinch (~2 g)
- Basil 30 g
- ✨ Optional
- Sour cream 60 g
- Dill 1.5 bunch (~30 g)
💡 Click an ingredient to mark it as used
Preparation steps
Preparing the vegetables
Bread preparation
Tear the stale bread into small pieces and transfer to a small bowl. Pour 50 ml of kefir and 10 ml of red wine vinegar over the bread, gently press the pieces to soak them. Set aside for 5 minutes — the bread should soften and be moist, but not soggy.
Mixing
In the blender, place the tomatoes, cucumber, bell pepper, onion, garlic, and soaked bread along with the liquid. Add 150 ml of the remaining kefir, 20 g of rapeseed oil, salt (4 g), and pepper (2 g). Blend on high speed for 1–2 minutes until the mixture is smooth and silky. If the blender is too loud, blend for a shorter time and pause several times to stir the mixture with a spatula.
Straining
Pour the blended mixture through a fine sieve into a large bowl, using a spoon or spatula to press the liquid through and squeeze out the pulp. Straining takes 2–3 minutes and will give the soup a silky smooth texture without any skin or seeds.
Cooling and seasoning
Taste the soup and adjust the seasoning: if it needs more acidity, add 5–10 ml of vinegar, if it's bland — 1–2 g of salt. Place the soup in the refrigerator for at least 10–15 minutes to let the flavors meld and for the soup to chill well. Gazpacho should taste intense and fresh.
Serving
Pour the gazpacho into chilled bowls. Garnish with torn basil (a few leaves from the prepared bunch), drizzle 10 g of rapeseed oil on each serving, and optionally add a teaspoon of sour cream and chopped dill. Serve immediately with pieces of crusty bread or croutons.
Additional tips
If the soup is too thick, dilute it with cold water or additional kefir, one spoonful at a time, until you reach the desired consistency. If you prefer a vegan version — instead of kefir, you can use water and an extra spoonful of oil or plant-based yogurt.
Fun Fact
Gazpacho comes from Andalusia (Spain) and was originally a simple peasant dish made with bread, oil, and raw vegetables. In the Polish version, oil is often replaced with rapeseed oil or kefir is added to give it the creamy consistency characteristic of our cuisine.
Best for
Tips
Serve very chilled in shallow bowls, garnished with fresh basil and a drizzle of oil. Gazpacho pairs well with crunchy croutons, thinly sliced vegetables for dipping, or a small slice of bread on the side.
Store in the refrigerator in an airtight container for 24–48 hours. Before serving, mix and taste to adjust seasoning, as cooling may weaken the flavor. Do not freeze — the texture of the raw vegetables will be compromised.
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