Prepare the marinade: in a medium bowl, combine 30 g of rapeseed oil, 3 crushed garlic cloves (15 g), 30 g of mustard, 8 g of chopped rosemary, 6 g of chopped thyme, 15 g of finely chopped parsley, and the juice of one whole lemon (100 g). Add 2 g of black pepper and 2 g of salt. Mix vigorously with a fork or spoon until the ingredients are combined and form a smooth paste.
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