Wash and dry the chicken breast with a paper towel. Place the meat on a cutting board and, using a sharp knife, cut it lengthwise to obtain slices about 2 cm thick (if you have one large breast, you can cut it into two pieces). Cut each slice into pieces about 3 × 3 cm — so that they can be easily skewered and cook quickly.
Description
Summer grill skewers combining tender chicken meat with juicy peach and crunchy bell pepper, served with a thick honey-mustard dressing. A dish inspired by the Polish summer season — it uses fresh fruits and vegetables that are easy to find in any store. The skewers have a contrast of flavors: the sweetness of peach and honey balances the sour lemon juice and mustard, while thyme adds a Mediterranean aroma. Perfect for the grill, family gatherings in the garden, or a light dinner, serve with grilled potatoes, millet, or a simple cucumber and dill salad. Visually: colorful pieces of fruit and vegetables interspersed with white meat, drizzled with a shiny dressing, garnished with greenery.
Ingredients Used
Ingredients (13)
- Chicken breast 600 g
- Peach 450 g
- Red bell pepper 2.2 pcs (~400 g)
- Red onion 150 g
- Rapeseed oil 45 g
- Honey 60 ml
- Mustard 30 g
- Lemon juice 30 ml
- Fresh thyme 0.1 bunch (~10 g)
- 🌿 Spices
- Salt 0.2 pinch (~5 g)
- Black pepper 4 pinch (~2 g)
- ✨ Optional
- Parsley 0.5 bunch (~15 g)
- Chili flakes 2 pinch (~2 g)
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Preparation steps
Ingredient Preparation
Wash the peaches, cut them in half and remove the pits. If the peaches are large, cut the halves into two more pieces so that the pieces are about 3 × 3 cm. Cut the bell pepper, remove the seeds and cut it into squares of similar size. Peel the onion, cut it in half and separate the layers into pieces that match the size of the other ingredients.
Marinade and dressing
In a large bowl, combine rapeseed oil (45 g), honey (60 g), mustard (30 g), and lemon juice (30 ml). Add salt (5 g), black pepper (2 g), and fresh thyme leaves (10 g) — remove the leaves from the stems and finely chop. Whisk with a fork or whisk until you achieve a homogeneous emulsion with a slightly glossy sheen; the dressing should be thick but fluid.
Marinating
Set aside 3/4 of the prepared dressing in a bowl and add the chopped pieces of chicken. Mix thoroughly by hand or with a spoon to ensure each piece is coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, up to a maximum of 2 hours. Keep the remaining dressing — it will be used for brushing the skewers while grilling and for serving.
Stuffing the skewers
If you are using wooden skewers, soak them in cold water for 20-30 minutes so they don't burn on the grill. Alternate threading onto the skewers: a piece of chicken, a piece of bell pepper, a piece of peach, a piece of onion — repeat until filled. Each skewer should have 4-5 pieces of meat and fruit/vegetable elements to maintain a balance of flavors and textures.
Heating the grill
Preheat the grill to medium-high heat (if using charcoal, wait until the coals are covered with a thin layer of white ash; if using gas, set the burner to medium-high). The grill should be hot before placing the skewers on it to achieve a nice browning.
Grilling
Place the skewers on a well-heated grill. Grill for 10–12 minutes, turning every 2–3 minutes for even browning. Halfway through (after about 5–6 minutes), brush each skewer with the remaining dressing — this will prevent drying out and help create a glossy glaze. The skewers are ready when the meat is white inside, the juices run clear, and the peach is slightly softened with caramelized edges.
Finishing and serving
After removing the skewers from the grill, place them on a plate and let them rest for 2 minutes to allow the juices to settle. Sprinkle with finely chopped parsley (optional) and a bit of chili flakes (optional) for contrast. Serve immediately, drizzled with an extra teaspoon of dressing, along with your favorite side (e.g., roasted potatoes, millet, or a young leaf salad).
Fun Fact
Combining fruits with grilled meat is an old technique aimed at contrasting flavors — sweet fruits add juiciness and natural caramelization. In Poland, plums and apples are often used, while peaches have become a summer, seasonal twist.
Best for
Tips
Serve immediately after removing from the grill, while the glaze is still shiny. A good side dish is young potatoes with dill, a light cucumber and dill salad, or millet with a lemon dressing. For adults, it is worth serving a light white wine or wheat beer.
Store in an airtight container in the refrigerator for up to 24 hours. To reheat, use an oven set to 160°C for about 8–10 minutes, covering with foil to prevent drying out; avoid the microwave, as the peaches may become mushy.
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