Prepare the groats: in a dry, large skillet (preferably cast iron or non-stick), toast the buckwheat groats (150 g) for 4-6 minutes, stirring with a wooden spoon, until they start to smell intensely and change to a more golden color. Be careful not to burn them — the grains should be dry and hot, but not black. Transfer the hot groats to a food processor or a strong blender and grind into a coarse 'flour' - there should still be some texture left (do not make a completely fine powder).
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