Unpack and prepare all the ingredients. Pat the chicken breast dry with a paper towel and cut it into cubes about 3 cm. Peel the pineapple: cut off the top and bottom, stand it upright, and use a knife to remove the skin, taking out the 'eyes'; cut the flesh into cubes similar in size to the meat. Clean the bell pepper from the seeds and cut it into pieces. Peel the onion and cut it into wedges. Peel the garlic and crush it with a press or finely chop it.
Description
Chicken breast skewers with pineapple are a Polish-regional variation of the classic skewer — using easily accessible ingredients and a spring, slightly sweet-sour touch of pineapple. The dish combines juicy, marinated chicken breast with pieces of fresh pineapple and colorful bell pepper, seasoned with a honey-mustard marinade enriched with rapeseed oil and thyme. Perfect for a family dinner, a May Day grill, or as a main dish served with millet or a seasonal salad. Visually appetizing: golden pieces of meat interspersed with yellow pineapple and red bell pepper, drizzled with a shiny honey-mustard glaze.
Ingredients Used
Ingredients (15)
- Chicken breast 600 g
- Pineapple 450 g
- Red bell pepper 1.7 szt. (~300 g)
- Onion 1 szt. (~150 g)
- Garlic 3 ząbki (~15 g)
- Rapeseed oil 30 g
- Honey 30 ml
- Mustard 15 g
- Skewer 80 g
- Lemon juice 30 ml
- 🌿 Przyprawy
- Sweet paprika 4 g
- Thyme 2 g
- Salt 0.2 szczypt (~5 g)
- Black pepper 4 szczypty (~2 g)
- ✨ Opcjonalne
- Parsley 1 pęczek (~30 g)
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Preparation steps
Preparation of ingredients
Marinade
In a large bowl, combine canola oil, honey, and mustard. Add lemon juice, minced garlic, sweet paprika, thyme, salt, and pepper. Stir vigorously with a spoon until the honey is completely dissolved and the ingredients form a uniform emulsion.
Place the chopped pieces of chicken breast in the marinade. Mix thoroughly by hand or with a spoon so that each piece is coated. Cover the bowl with plastic wrap and set aside in the refrigerator for at least 20 minutes (up to 2 hours).
Preparation of the sticks
If you are using wooden skewers, place them in a wide dish with cold water and soak for at least 30 minutes. This will prevent burning during grilling/baking.
Stuffing
Skewer the ingredients in the following order: a piece of meat, a piece of pepper, a piece of pineapple, a piece of onion — repeat until the skewer is filled, leaving 2 cm of free end. Try to ensure that each skewer has a similar number of ingredients and weight.
Baking/Grilling
Preheat the grill or grill pan to medium-high heat (it should be very hot; a drop of water should sizzle and evaporate immediately). Place the skewers and cook/grill for 3-4 minutes on each side, turning every 3-4 minutes, until the meat is golden and the juices run clear. Total time for the pieces is about 12-14 minutes, depending on thickness.
Glazing
In the last 2 minutes of frying, brush the skewers with the remaining marinade or an additional tablespoon of honey mixed with a bit of mustard and oil. Allow the glaze to caramelize slightly on the surface (about 1-2 minutes), but do not burn.
Resting
After removing from the grill, transfer the skewers to a plate and let them rest for 3-4 minutes to allow the juices in the meat to redistribute evenly. This will make the meat juicier.
Serving
Arrange the skewers on a large plate or serving board. Sprinkle with finely chopped parsley (optional). Serve with millet or a fresh salad of young vegetables and lemon slices for drizzling.
Cleaning
After finishing your work, clean your workstation: throw out the water used for soaking the skewers, wash the cutting board and knives in warm soapy water. Wash your hands and surfaces that came into contact with raw chicken to avoid cross-contamination.
Fun Fact
Skewers have a long history in Eastern and Mediterranean cuisines; in Poland, they traditionally take the form of simple grilled snacks. The combination of chicken and pineapple emerged as a result of culinary exchange of flavors and gained popularity due to the sweet-sour contrast.
Best for
Tips
Serve hot, just after resting. They pair well with millet or boiled potatoes and a fresh salad of young vegetables. For sauces, I recommend thick natural yogurt with garlic and dill or a spicy sauce with horseradish.
Store in the refrigerator for up to 24 hours in an airtight container. To reheat, use an oven preheated to 180°C for 8-10 minutes to regain crispiness; the microwave will make them rubbery.
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